Keto Protein Powder
From weight loss to better blood sugar control to healthy aging, the benefits of protein are well established. While you can likely meet your protein needs through your diet, protein powders offer a convenient and easy way to increase your intake.
Many people following low-carb or ketogenic diets turn to protein powders to supplement their diet. However, choosing the right one to fit your low-carb or keto lifestyle can be challenging due to the countless forms and sources of protein powder. That said, several types are particularly low in carbs and make superb choices for anyone monitoring their carb intake.
What’s In Our Keto Whey
Perfect Keto products contain no fillers, additives or chemicals.
Doctor-formulated powder combines grass-fed whey protein isolate (90%) with ketone-boosting MCTs, making it one of the few protein supplements available that contains keto fats. Add a bit of unsweetened cocoa powder, sea salt and stevia leaf extract, and you have a delicious powdered supplement to enjoy any time and way you like.
But when it comes to protein powder, it’s also important to note what’s not inside. We never spike our product with cheap amino acids to make the nitrogen content higher.
Let us explain: The amount of protein in a powder is measured by its nitrogen content. Many protein companies “spike” their powders with cheap amino acids in order to make the product appear to have more protein, so they can keep production costs lower. But this means less complete protein per serving. Perfect Keto does not nitrogen spike!
Ingredients: Whey protein isolate (90%) from grass-fed dairy, MCT oil powder, cocoa powder, sea salt, stevia leaf extract, gum acacia.
Most companies avoid drawing attention to their nutrition labels. They see them as a necessary evil enforced by the FDA, and hope you don’t dig too deep into the ingredients list in hopes that you’ll turn a blind eye to the food you’re fueling your body with.
Best Keto Protein Powder
Organic Plant Based Protein Powder
The vanilla flavor is keto-friendly and has a delicious taste and smooth texture to go with your post-workout smoothies. The powder has a whopping 18g of protein, MCT oil for good fats, 3 grams of sugar, and just 6 grams of net carbs. At 150 calories, it’s perfect for a snack or light recovery meal.
This collagen protein powder contains collagen peptides, coconut MCTS, 15 grams of collagen protein, and zero carbs. (Yes—zero.) It’s specifically formulated for a ketogenic diet, as the collagen is combined with medium-chain triglycerides (MCTs) from coconut to provide ample fat.
Vanilla Keto Protein
If you’re looking for the same keto formula as the collagen brand but with more protein per serving (27.6 grams total), this protein powder will help repair damaged muscles even better after a workout with that little extra boost. It comes in a delicious vanilla flavor and it has fast-acting protein for instant fuel.
Keto Friendly Protein Powder
Ora Organic Chocolate Protein Powder
Give in to your chocolate cravings. “I love that this is organic,” says Shames about this vegan powder, made with pea protein, sprouted rice, and a whole host of other organic ingredients. It also only has five grams of net carbs, which is totally doable on the keto diet.
Per serving (2 scoops): 120 cal, 2.5 g fat (0 g sat), 7 g carbs, 1 g sugar, 250 mg sodium, 2 g fiber, 21 g
Vital Proteins Collagen Peptides
When it comes to protein powders, “no taste” can be a rave review. Vital Protein Collagen Peptides has only one ingredient—collagen—and it tastes like, well, nothing.
It also dissolves easily, says Jalali, which means you can add it to coffee, tea, soup, or smoothies, or use it in fat bombs.
Per serving (2 scoops): 70 cal, 110 mg sodium, 18 g protein.
Philosophie Protein Cacao Magic
Looking for a caffeine-free energy boost? Try this vegan, sugar- and Stevia-free powder, suggests Sydney Greene, R.D., of Middleberg Nutrition. “It tastes amazing,” Greene says.
Per serving (1 Tbsp): 55 cal, 1 g fat (0 g sat), 3 g carbs, 0 g sugar, 0 mg sodium, 2 g fiber, 10 g protein.
The Best Collagen Protein Powders
There are a lot of products coming into the market of late aimed squarely at the ketogenic diet. People have become more aware and educated. So companies have realized that they won’t get away with putting rubbish in their products anymore.
One pioneer in the ketogenic diet market is Perfect Keto.
Perfect Keto has been around for some time now. They have developed a number of quality products that help people get into ketosis and stay there.
LevelUp Grass Fed Keto Protein Powder
A new low carb keto protein powder on the market is Grass Fed Keto Protein Powder by the company LevelUp.
LevelUp is getting some rave reviews on Amazon. (Read The Reviews Here) it’s another that contains Grass Fed Collagen.
It also combines with C8 MCT Oil (which is the caprylic fatty acid) for Ketone production and it contains less than 1 net carb per serve.