Our daily diet has a significant influence on our mental health, especially our mood, energy levels and concentration. Unhealthy carbs and processed foods tend to promote inflammation and cut down our energy levels, which is why we fall into a slump after devouring a large cheeseburger or frozen pizza. On the other hand, fresh fruits and leafy green vegies keep us energetic and in a good mood.
When it comes to depression, there is no specific diet plan or food group that can relieve your symptoms. However, there is an abundance of foods that can enhance your mental wellbeing, uplift your mood, enhance concentration and make other healthy contributions to your treatment. If you buy Xanax online, and are undergoing a treatment, adding these food items to your daily diet will certainly bring about beneficial effects.
Here, take a look at food items and nutrients that will help you fight depression:
Foods rich in Antioxidants
Antioxidants are naturally occurring nutrients that fight off free radicals. Free radicals are responsible for a wide array of ailments, including aging, cell damage, and mental health risk factors. Foods that are rich in antioxidants fight off free radicals and reduce their adverse effects.
These foods include apricots, broccoli, grapefruit, carrots, collars, peaches, spinach, sweet potatoes, cantaloupe, kiwi, strawberries, nuts, tomato, potatoes, peppers, and blueberries amongst others. You can nourish your body with rich concentrations of vitamin C through oranges, bell peppers, berries, and tomatoes. Be sure to get your daily vitamin E requirement from wheat germ, nuts, pumpkin seeds and vegetable oils.
Increase Healthy Carbs
People normally believe that all carbs are bad and unhealthy, but actually, there are two kinds of carbs: smart or complex carbs and unhealthy or simple carbs. Carbohydrates are associated with serotonin, a neurotransmitter associated with feelings of happiness and fulfilment. Many sudden cravings for carbs, desserts and pizzas come from a low activity of serotonin within the brain.
It is important to choose our carbs mindfully, and reduce the consumption of sugar foods and beverages, baked items, and processed foods. Instead, you can get healthy carbs and fiber from whole grains, legumes, vegetables and fresh fruits.
Dark Leafy Greens
Dark leafy green vegetables, such as kale, spinach and Swiss chard, are some of the healthiest foods for the brain. They are packed with powerful concentrations of nutrients, alongside boosting cancer-fighting and immunity enhancing properties. They pack up rich concentrations of minerals, phytochemicals, and vitamin A, C, E and K, which aid in uplifting the mood and energizing the body. An energetic body allows you to tackle more tasks in a day and busy yourself in work, exercise, socializing and other activities.
If your daily diet boosts a rich concentration of protein, you will feel more alert and focused. You can add protein to your diet through eggs, chicken, tuna, and turkey. Chicken and turkey also boost tryptophan, an amino acid that aids in the production of serotonin, the feel-good neurotransmitter that makes you happy.
It is important to consume several servings of protein-rich foods throughout the day to clear your head and energize your body. You can also get protein from beans, milk, soy-based products, low-fat cheese and peas.
These flavorful nuts are brimming with omega-3 fatty acids, which enhance brain function and fight off the symptoms of depression. Omega-3 fatty acids have proven effective in fighting a wide array of psychiatric disorders and conditions, and they are excellent for brain health. This is primarily because the mammalian brain compromises of 80% fat or lipids.
If you normally buy Xanax 2mg regularly, walnuts are a great food item to add to your depression-fighting arsenal. You can add walnuts to your daily diet through countless ways. Add some to your smoothies or oatmeal, or just munch on a handful for a quick, healthy snack.
The ultimate depression-fighters, tomatoes are packed with rich concentrations of vitamin C, alpha-lipoic acid and folic acid, all of which are powerful contributors in the fight against depression. Many people struggle from the symptoms of depression due to a folate deficiency, and tomatoes can help with that.
Folic acid aids in preventing an excessive concentration of homocysteine because it hinders the production of key neurotransmitters: dopamine, serotonin and norepinephrine. Adding more tomatoes to your daily diet will uplift your mood and enhance your energy levels. You can add them to your salads, sauces, casseroles, and even grilled vegetables.
Adding healthy and nutritious food items to your diet shouldn’t have to be a struggle. If it is a struggle, you’re doing it the wrong way. For a person who is struggling with depression, it can be hard to muster the energy to cook an elaborate meal. So, don’t force yourself to fix exquisite garnishing and layers of healthy casseroles. Start small, and focus on consuming the right foods even if you can’t do a lot of preparation.