For those people who want to get cured of asthma at a low cost, there are options as you might think the opposite. There are ways of checking an asthma attack and better ways to control your asthma. Most people use Ketosteril Tablets Online Arrowmeds which keep off asthma symptoms at bay.
Others are recommended to buy Asthalin inhaler and use it as prescribed by the doctor. But did you know that there are some very simply homely tactics like food and other stuff in your kitchen that can keep you safe from asthma?
If you are at home you can use them to your advantage of preventing yourself from an asthma attack. Here we will be discussing some of the common stuff from your kitchen along with some essential foods that can prevent asthma attacks.
And believe it or not, they can provide you with good results as well. Most importantly you don’t have to bear any extra cost of treatment. You only increase your knowledge about asthma and how to remain protected against it using basic things found in the household.
Common home remedies
Caffeine-containing tea and coffee
Black or green tea and coffee can help you to fight off asthma. Caffeine is one of the best substances found commonly in your home that can be of extreme help to you during an asthma attack.
What would you do when you are alone in the house and start feeling symptoms of asthma starting to creep in?
You will your inhaler, right? But you can also make yourself a cup of coffee and consume it. Researchers have found out that caffeine can help you to open up the airways and relieve you from the symptoms such as difficulty in breathing, tightness of the chest.
There are many pieces of research to prove that essential oils such as eucalyptus oil have anti-inflammatory properties that prevent the inflammation of the airways. As you might know, inflammation of the airways is the first step during an asthma attack.
Lavender oil is another oil that shows up the promise of providing some relief during an asthma attack apart from medical substances like Ketosteril Tablets Online Arrowmeds. Many clinical studies have found the oil to reduce the chances of inflammations due to allergies. This can be particularly helpful in people who suffer from allergy induced asthma.
People suffering from asthma should regularly do some breathing exercises. This will help them to fight off the restlessness and difficulty in breathing both of which are quite common during an asthma attack.
You can try out various exercises that focus on controlling your breathing. Try our breathing through the nose as much as possible, slow and relaxed breathing exercises, and holding your breath in intervals. This technique does not require too much time. Just devote 10 minutes regularly each morning.
Diet tips for asthma prone people
There is no conclusive evidence to show that some types of foods help prevent asthma attacks. But at least they will help you to maintain good health and keep you prevented from the various allergies and flu during certain times of the year. The best part is that there are no side effects of having such food items and Ketosteril Tablets Online Arrowmeds. Most people don’t give too much imp ortance to having a healthy diet. But your diet in preventing asthma attacks is as important as buying Asthalin inhaler and using them.
According to research in taking processed food or canned food might be a result of feeling the asthma symptoms. Your daily intake should consist of all types of nutrients from fresh fruits and vegetables.
Which foods should you add to your diet
Foods containing vitamin D
Vitamin D has been proven to reduce the symptoms of asthma especially in children aged 6 to 15. you can include items such as salmon, milk, eggs, and orange juice in your diet. If you have allergies from any of the food items it’s better to avoid it.
Foods containing Vitamin A
Clinical studies conducted show a peculiar observation that humans with low levels of Vitamin A in their blood are typically more prone to asthma symptoms especially children.
Adequate levels of Vitamin A have shown to provide better resistance to inflammation and increase the functionality of the lungs.
Include food items such as carrots, sweet potatoes, green leafy veggies such as lettuce and spinach, and broccoli.
Food containing magnesium
Although it is a macronutrient and is needed in very minute quantities in our body people with high levels of magnesium have been able to have good resistance to inflammation from allergies and flu. This trace nutrient can be found in food items such as- spinach, pumpkin seeds, dark chocolate, and salmon.