Fri. Jun 25th, 2021

10 Heart-Friendly Foods You Should Know!

3 min read

Heart is the most important organ in the human body. And if its health deteriorates, your whole health gets affected. The working of your heart measures your life span. That’s why it is so important to take care of your heart, so that you can live a healthy life.

Heart’s health is dependent upon your lifestyle. It also includes what you eat daily. That’s why to stay healthy it is important to have a check and balance on your diet.

But some foods are having some extra ordinary good effects on your heart. They nourish your overall health and makes your heart strong and healthy. You can also take advice from the best cardiologist in Lahore through Marham, related to your cardiovascular health. Having a healthy heart is key to healthy life!

Here is a list of top foods that makes your heart strong and healthy;

Berries:

Fruits that are included in berries class are strawberries, raspberries, blue berries, and black berries are rich with antioxidants like anthocyanins that helps in protecting your heart from oxidative stress and inflammation that cause heart diseases. These berries reduce several risk factors that can cause heart diseases. Berries also reduce the bad cholesterol levels like LDL, that is also good for your overall cardiovascular system. 

Avocados:

Avocadoes are full of monosaturated fats that are very good for your heart. They lower the level of cholesterol and reduce risk of heart diseases. Avocados are also full of potassium that controls your blood pressure. That’s why eating avocados is very good for your heart, cholesterol and blood pressure.

Fish and Fish Oil:

Fish and fish oil are full of omega-3 fatty acids. These fatty acids are good for your cardio-vascular health. Fatty fish like salmon, mackerel, sardines and tuna are loaded with these fatty acids. That’s why eating seafood or taking fish oil is good for your health.

Walnuts:

Walnuts and some other nuts are rich with fiber and healthy minerals. These nuts are good for your cholesterol and heart’s health as they control your cholesterol levels.

Green vegetables:

Leafy vegetables like spinach, kale, etc are full of vitamins, minerals and antioxidants. They are good for your heart health as they control the oxidative reactions in your body. They also control your blood pressure. that’s why eating them is good for your health.

Tomatoes:

Tomatoes are full of lycopene that has powerful antioxidant properties. Eating tomatoes in your daily diet is that’s why very important. As they are good for your heart’s health. Tomatoes are also full of vitamin C that is also a strong antioxidant.

Almonds:

Monosaturated fats are good for your cholesterol and heart. Almonds are the rich source of these fats. That’s why eating almonds can protect your heart from many diseases.

Beans and lentils:

They are packed with proteins, fiber and antioxidants polyphenols. They help in reducing the levels of bad cholesterol LDL, that’s why they are good for your heart.

Dark chocolate:

Dark chocolates are packed with flavonoids that are very good for your heart’s health. They protect your blood vessels against atherosclerosis. That’s why eating dark chocolate can be healthy for your heart.

Green tea:

In recent years green tea gains fame for reducing the blood cholesterol levels. That’s why drinking a cup of green tea daily after a meal is good for your cardiovascular health. Apart from foods, other lifestyle habits like sleep-wake cycle, workout, quitting smoking and alcohol, also influence your heart’s health. It is important to focus on your daily workout and exercise to control your blood cholesterol levels and blood pressure. Visit Marham to consult with a doctor online.

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